For Students

It’s not just about learning choreography. Dance can benefit children and adults in so many different ways, which can, in turn, make for a stronger personal, professional, and academic experience!



Dance Benefits for Children:

  • Increases a child’s flexibility, range of motion, physical strength, and stamina
  • Improves muscle tone
  • Corrects poor posture
  • Improves overall cardiovascular health
  • Helps improve social and communication skills
  • Greater sense of trust and cooperation in a team environment
  • Encourages ease in front of an audience
  • Opens a child’s eyes to the many possibilities of a career in the performing arts
  • Encourages creative thinking in all aspects of life
  • Improves self-esteem and encourages independence



Dance Benefits for Teens and Adults

  • A great workout that doesn’t feel like a workout!
  • Encourages a toned, strong body
  • Increases mental strength and memory
  • Can help prevent dementia
  • Increases flexibility and range of motion
  • Decreases stiffness
  • Reduces stress, depression, and anxiety
  • Increases one’s energy level
  • Encourages good posture and a strong core
  • An opportunity for comradery, which decreases stress, strengthens the immune system, and encourages happiness
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